Awesome Super Bowl Sunday Munchies
Try these awesome Super Bowl munchies– whether your team wins or loses, they won’t make you want to toss the scale into the trash Monday morning! Bacon Jalapeno Deviled Eggs Ingredients: 6 eggs 2...
View Article5 Reasons Why Bacon is Healthy!
It’s salty, smoky and sweet and is now undergoing a massive culinary explosion the world over. When paired with a meal, it enhances the dish. I’m talking about bacon, of course! Its taste is legendary...
View ArticleSweet Sugar-Free Treats
Cinnamon Cocoa Almonds These sweet sugar-free gems will help you kick chocolate cravings in the rear! Ingredients: 1 egg white 1 tsp cold water 2 cups whole almonds 3 tbsp artificial sweetener 1 tbsp...
View ArticleWIN at The Superbowl Party! Here’s Your Playbook…
Well, it just so happens to be the big weekend, Superbowl weekend! All football fans will be glued to the TV, chefs will be in the kitchen, there’ll be parties and festivities going on… Whether you’re...
View ArticleBreakfast Pizza
Indulge your pizza craving with this guiltless start to your day! Personal Trainer Food Ingredients: 1 Cheddar Omelet + Breakfast Sausage OR 2 Egg Patties + Breakfast Sausage 1 Mozzarella String Cheese...
View ArticleSous Vide Chicken Salad with Fresh Queso
Try this lovely Sous Vide Chicken Salad for a south of the border flair. Personal Trainer Food Ingredients: 1 Sous Vide Chicken Breast, chopped 1 Bag of Green Beans Additional Ingredients: Mixed Greens...
View ArticleBacon Ranch Chicken Salad
You’ll love the blend of smoky bacon bits with our Fajita Chicken Strips in this salad idea from Christine in California. Personal Trainer Food Ingredients: 1 Bag Fajita Chicken Strips Additional...
View ArticleSpring For a New You
Here’s a powerful little trick to use to help you realize your weight loss goal… Start with the end of your program! Yes, that’s right. Most people start a new diet with only the beginning in mind and...
View Article17 Healthy Habits Skinny, Slim People Do Every Day
We all have one of those friends– the kind who stays slim, and seems to eat anything they want. It makes you wonder how they do it. So we took a survey of skinny people who had lost weight, asking them...
View Article3-Minute Grilled Chicken Salad
Can you have a salad while doing your Personal Trainer Food program? The answer is YES!!! And best of all, you can have your salad in as little as three minutes! Leafy greens are unlimited, and all of...
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